What is the purpose of Assisted Training?

The purpose of Assisted Training primarily focuses on enabling individuals to perform additional repetitions beyond their typical capability, particularly after they have reached a state of fatigue. This form of training uses assistance—whether from a partner, a machine, or other support mechanisms—to help the exerciser complete more reps than they might manage alone.

The concept behind this technique is that by receiving help during the more challenging parts of an exercise, individuals can work their muscles more intensely, ultimately promoting greater strength gains and endurance. The assistance allows the individual to push through their limitations safely while maintaining proper form, which can lead to better training adaptations over time.

While assistance may inadvertently contribute to a longer workout duration or even play a role in injury prevention by ensuring correct technique, the core purpose is centered around maximizing performance and output during strength training exercises. Flexibility and mobility improvements are usually addressed through distinct training methodologies rather than through the specific mechanism of Assisted Training.